10 Health Benefits of Eating Bananas
Bananas have become such a familiar fruit for the population of our country that they are no longer considered exotic. In this connection, interest in them also subsided. However, this fruit should be present in your diet. Bananas are a source of potassium, which is essential for the heart, liver, brain, bones, teeth, but most of all for the muscles. They contain a lot of vitamins and minerals, which our body cannot do without.
The main value of bananas is that they are rich in potassium. They also contain calcium, iron, magnesium, and phosphorus in high amounts. Bananas are high in fiber, vitamin C, vitamins A, B, and especially folate. Here are ten reasons why you should eat bananas.
Top 10 Reasons Why you Should Eat Bananas
Each fruit has its health benefits, but in this article, we will on the Benefits of Eating Bananas. Let’s see how your body will perform better when you eat bananas regularly.
1- Increase Sex Drive
Banana is a great aphrodisiac. After all, it contains not only potassium but also vitamin A, as well as natural sugar. Those who face sexual problems should eat it which is a natural source for increasing sexual desires. You can make an energizing dish: toss bananas with curry, butter, and walnuts. It will be very useful for your sexual health.
2- Will Save You From A Hangover
A cocktail of vitamins and minerals found in bananas will help you cope with the unpleasant consequences of yesterday’s party. Do this: Put a couple of bananas in a blender, add natural yogurt or kefir, and a few tablespoons of honey. This mixture will bring you back to life, calm your stomach, and restore your blood sugar.
Similarly, it will help people who are trying to quit alcohol and smoking. The B vitamins and trace minerals contained in these fruits reduce the physiological and psychological effects of nicotine and alcohol deprivation
3- Lose In Weight
Bananas are considered to be very beneficial in the process of losing weight. One 100 gram banana contains approximately 90 calories. They contain pectin, which is designed to absorb liquid in the stomach.
As a result of this process, a person feels full for a long time. It is best for breakfast. But you can eat it as snacks in between two meals. They are filling and therefore, you do not need to feel the urge to eat more.
4- Improve Health
Interestingly, bananas are also good for weight gain. When consumed with milk, they can help you gain weight quickly. Milk provides essential proteins and to provide sugars. Besides, since bananas are easy to digest, a weakened person can eat 5-6 bananas a day in addition to other foods.
It provides an additional 500-600 calories needed for weight gain. It tends to provide the body with instant energy, which is why some athletes eat them between competitions. Moreover, those who are exceptionally weak should eat bananas and dairy products to increase in weight and stronger bones.
5- Get Rid Of Constipation
Bananas contain fiber and therefore aid in smooth bowel movement. They are also helpful in treating other intestinal disorders. Bananas are believed to help treat constipation. It is an individual’s choice. Some people believe that banana has a negative effect on constipation, as the large volume of food puts additional strain on the intestines.
However, there is no doubt that it is beneficial for your health. But there are still two thoughts prevailing regarding its relationship with constipation.
6- Improve Mood
It contains the chemical tryptophan, which helps mental relaxation and emotional well-being. That is why bananas are indispensable in difficult moments of life, as well as during periods of emotional recession and depression. When you’re in bad mood, try eating a banana instead of your usual chocolate bar! You will notice how after some time your mood gets better.
7- Help With Stomach Problems
It should be eaten by ulcers. They reduce the level of gastric juice and form a protective coating on the walls of the stomach. They also relieve heartburn symptoms.
Next time you face any stomach problems, you know what to do. Just open the fridge and grab some bananas. Eat them and relax. Soon, you will get rid of all the pain.
8- Will Help With Painful Periods
Instead of taking a pain reliever, you can simply eat a banana. This fruit contains vitamin B6, which contributes to the maintenance of women’s health. It relieves the body from pain and makes you more comfortable. Before the start of your next month’s cycle, grab a few bananas from your near grocery store.
9- Helps In Brainstorming
It is very useful to introduce bananas into the diet of students and schoolchildren. This fruit stimulates brain activity and relieves anxiety, which often prevents you from achieving a good result. Yes apart from students, others can also eat a banana for better mental health.
Those professionals, who have to maintain focus, should eat bananas. It will help them get better in tasks that require mental strength. Moreover, it is so easy to eat it, no need to wash, just unwrap it and take a bite.
10- Control Pressure
Bananas are one of the best sources of potassium. It helps maintain normal blood pressure and heart function. There are many foods (snacks, pasta) in our regular diet that can increase blood pressure. So, be careful before eating them. You should eat a balanced diet. It is good to have food such as it which is good for your blood circulation.
We all know that fresh fruits and vegetables are beneficial to our health. However, some fruits take a lead when it comes to curing and saving the body from multiple diseases, banana is one such example. We are hopeful that after reading this article, you would get to know how bananas can help you stay healthy. And why it should be a part of your diet.