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7 Things You Should Know If You Suffer from Migraines

7 Things You Should Know If You Suffer from Migraines

Migraines

A migraine is a headache characterized by abnormalities in sensations and pain. Sufferers are usually sensitive to light and sound, and some may lose consciousness. The overall effect of a migraine can cause impaired coordination, confusion, speech problems, temporary vision loss, or a distorted field of vision.

The main symptom is severe pain that typically extends around one-third of the head for at least 4 hours, although it may fluctuate between 1 hour to 1 week, depending on the symptoms. Migraines can be incredibly debilitating, but many ways can alleviate the effects.

1. What Are the Most Effective Treatments?

Migraine treatment

Medication: You can take painkillers, such as paracetamol or ibuprofen, to help reduce the severity of pain and discomfort. Acupuncture: Involves inserting thin needles into specific points on your body which are thought to promote a healthy flow of energy in your body. You can also try Sumatriptan, which you can order from chemistclick.co.uk.

2. What Causes Migraines?

The exact cause is unknown, but many potential triggers exist, including complications during menstruation. There are also many theories on what causes migraines, but they cannot be easily fixed if you suffer.

Migraines can be triggered by bright lights, loud noises, stress, and emotions, such as anxiety, anger, frustration, and sadness. Some people are more prone to migraines, but that doesn’t mean you will always get them.

3. What Are the Symptoms?

The symptoms of a migraine can vary from person to person, but the main symptom is severe pain around one-third of the head for at least 4 hours, although it may fluctuate between 1 hour to 1 week. You may experience sensitivity to light, sound, and smell.

Some people vomit and have diarrhoea. Your neck, shoulders, and back may ache, which is called muscle tension or referred pain. You may become sensitive to smells and bright light, which can trigger nausea, vomiting, blurry vision, extreme sensitivity to light, known as photophobia, and difficulty concentrating or speaking.

4. How Effective Are Painkillers?

Painkillers

Painkillers may help reduce pain severity, but don’t eliminate the triggers and symptoms. For example, if you have a migraine, using painkillers alone will not cure your headache. To reduce a migraine, you should first rest in a dark, quiet room and then try to exercise regularly.

5. How Do I Prevent Migraine Attacks?

The best way to prevent migraines is to identify your triggers and then learn how to manage them accordingly. Some people find relief from stress management techniques, including meditation, deep breathing exercises, or simply taking time out for themselves occasionally.

6. Is There a Migraine Cure?

There is no cure for migraines, but many treatments can help you manage and prevent attacks.

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7. Can Stress Cause Migraines?

factor for developing migraines

Stress can be the cause of severe headaches, but where exactly does stress fit into the picture? A few years ago, scientists thought stress may play a role by causing digestive problems, which in turn create inflammation in the brain.

However, some studies now suggest that the chemicals produced during stressful events trigger changes in your brain’s nerve cells, making it more likely for you to get migraines. In addition, accumulating evidence points to changes in specific genes caused by stressful circumstances as an essential determining factor for developing migraines.

In conclusion, migraines can be crippling and debilitating, but there are several ways to deal with the symptoms.

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