Beets are quite old vegetable roots. People grow them in orchards and vegetable gardens. For centuries, people have been cultivating beetroots for their beneficial properties. They used this crop for medical purposes.
These roots are a package of fiber, potassium, iron, and several other basic minerals and nutrients. Beetroots are easily available in the market. But we ignore them and prefer eating other vegetables. In this article, you will get to know the amazing health benefits of beetroots that will force you to include them in your diet.
Health Benefits of Beetroots
This root vegetable has amazing benefits. Not only raw beetroot but also its juice is nutritious and full of energy. This is the reason, people in older times used to eat the beet regularly. Let’s see the most popular health benefits of beetroots
1. Relief From Constipation
This vegetable is considered one of the most effective laxatives. It helps to fasten up the movement of the bowel and loosen up the stool. Such properties are due to the presence of fiber in the composition of the root crop. The substance present in it activates the functioning of the intestine. Moreover, it also helps to eliminate toxins from the body.
2. Prevention Of Tumor Formation
In the course of medical research, many researchers confirmed the antitumor properties of beet. Antouians, betaine, lactic, ascorbic acids, as well as B vitamins, which are part of the root crop, show high efficiency.
As part of the research, they found a positive effect of beet on the health of cancer patients. The positive effect stops immediately after a person stops the consumption of beets.
3. Recovery From Anemia
Anemia causes iron deficiency and is one of the most common diseases. The disease occurs due to internal bleeding, injuries, or severe blood loss. But by using beet a person can recover from anemia. The pale complexion gets better after drinking beetroot juice for a week.
4. Detoxify The Body
Beetroot juice helps the body get rid of all toxic substances. People who drink alcohol or consume drugs regularly should drink this juice more often. It will help to regulate the normal functioning of the liver and the rest of the body. Moreover, if you cannot pay for rehab services, it is an easy alternative to detoxify the body at home. Drink its juice for two weeks and notice the change.
5. Lower Blood Pressure
According to nutritionists, beet is one of those vegetables that can lower blood pressure. There are many different recipes. With lowered pressure, a person feels more relaxed and active. Therefore, it is especially beneficial for patients who have high blood pressure.
6. Weight Loss
Beetroot is in demand among women due to increased weight loss. The product has excellent dietary properties. The fiber in this vegetable helps to cleanse the body. Not many people know but beetroots also help you lose weight. But for prominent results, you have to eat them for two weeks. They are not only nutritious but also taste amazing.
7. Cold Treatment
If you have a severe cold, then you should definitely drink beetroot juice. It will help you feel better. Moreover, it does not have any addictive properties. You can also use the root vegetable to treat children. The juice of beetroot helps to strengthen the blood vessels and helps in getting rid of infections in the nasopharynx.
Harmful Properties Of Beetroot
Though beetroots are healthy there are some harmful properties too. Beets when eaten can reduce the level of sugar in the blood. For normal people, this is alright.
But for diabetic patients, this can be dangerous. A raw root vegetable also has a negative effect on the functioning of the kidneys for people with gastritis and ulcer diseases. Harmful properties of beets:
- Decreased absorption of calcium. The risk of osteoporosis, fractures, and enamel destruction increases.
- Eating beets lead to some kind of acidic reaction. This can cause several stomach problems.
- People who have stomach problems should eat beetroot. Do not eat it especially if you have food poisoning.
The listed properties relate to raw and boiled beets, it has a positive effect on the body. Do not be afraid, this vegetable is effective for everyone when eaten in moderate amounts.
Be careful when eating beetroots. If you have any of the following problems, you should avoid eating this root:
- Allergic reactions
- Osteoporosis, fractures, diseases of bones and joints
- Diarrhea – during chronic stool disorders.
- Hypotension – the use of beets leads to an even greater decrease in pressure, which leads to weakness, fainting.
- The high acidity of the stomach – the vegetable provokes an exacerbation of the disease.
- Urolithiasis – Patients with kidney or bladder stones should not eat beets nor drink their juice.
Is It Possible To Eat Beets Every Day?
There is no hard and fast rule regarding the daily consumption of beetroots. But an adult can eat 250 g boiled beetroot and 200g raw beets. When a person eats raw beetroot, it put a lot of pressure on the digestive system. As a result, the product is less digestible.
The norm of consumption of beets for children should be less for the same reason. They can eat about 100 g of beets every day. Moreover, you can introduce this root to kid’s diet at the age of 6-8 months. It is beneficial for kids in boiled form
Effects Of Consuming Beets On A Daily Basis
The composition of this root vegetable is rich in vitamins and necessary nutrients. If you eat it regularly, the following changes will occur in the body
- Activation of intestinal functioning
- Lowering blood pressure
- Lowering cholesterol concentration
- Removal of heavy metals from the body.
There are several useful properties of beetroots. But before starting to eat it regularly, you should consult a doctor. Though it is beneficial, it can be dangerous for people with certain diseases. Stay Healthy!