Who ever knew that “chocolate” “shake” and “healthy” could all be in the same sentence? Yes, it’s true.
A healthy shake can be both nutritious and delicious. It’s a great way to fuel your body with essential vitamins, minerals, and nutrients, while also satisfying your taste buds.
Whether you’re looking for breakfast on the go, a post-workout snack, or a sweet treat, a healthy shake can be the perfect option. To make a healthy shake, you’ll need a blender and some basic ingredients such as fruits, vegetables, nut butter, plant-based milk, and protein powder. All of which keeps your taste buds always guessing!
By combining these ingredients, you can create a shake that is packed with flavor and nutrients. For example, you can make a delicious green smoothie by blending spinach, kale, banana, almond milk, and almond butter.
Or, you can make a fruity shake by blending strawberries, blueberries, and Greek yogurt with a splash of almond milk. The possibilities are endless when it comes to creating a healthy and delicious shake.
So, why not get creative and experiment with different flavor combinations to find your perfect shake? Whether you prefer sweet, savory, or a little bit of both, you can make a healthy shake that will keep you energized and satisfied all day long.
Vitamin Packed Calories
A healthy shake can be a great alternative to sugary snacks and drinks, as it provides essential nutrients and vitamins while also satisfying your sweet tooth. Unlike regular candy and sugary snacks, a healthy shake is lower in calories and sugar but high in nutrients, making it a better option for those who are watching their calorie intake.
For example, a small serving of candy can contain anywhere from 50 to 200 calories and upwards of 20 grams of added sugar, while a healthy shake made with fruits, vegetables, nut butter, plant-based milk, and protein powder typically contains fewer calories and less added sugar.
By choosing a healthy shake, you can enjoy a sweet treat while also fueling your body with the essential vitamins and minerals it needs to perform at its best.
How Candy Can Wreak Blood Sugar Havoc
Regular candy and added sugars can have a significant impact on weight management and blood sugar levels. These foods are high in calories and contain simple sugars that are quickly absorbed into the bloodstream, causing a rapid spike in blood sugar levels.
This can lead to feelings of energy crashes and cravings for more sugary foods. Over time, a diet high in added sugars can increase the risk of obesity, heart disease, and type 2 diabetes.
Namely, fructose which is found in most sugar-sweetened beverages and candies breaks down differently than that glucose (which is found in most of our bread and starchy vegetables). Fructose likes to store “as a fat” which can cause weight gain that leads to certain medical conditions such as insulin resistance and obesity.
Moreover, consuming a diet high in added sugars can make it difficult to maintain a healthy weight and can lead to weight gain. This is because added sugars are often missing essential nutrients and can contribute to overeating.
Sugar is quick energy and doesn’t take long to digest. Therefore, you need a lot of it to make you feel full. That can lead to overeating and consuming large amounts of calories that don’t yield any vitamin and mineral benefits.
To maintain good health, it’s important to limit your consumption of added sugars and opt for healthier snacks and drinks, such as a healthy shake. By making healthy food choices, you can support your weight management goals and keep your blood sugar levels in check.
The Happy Medium To Shakes And Chocolate
Now, you may be wondering if you have to stay away from all things sugary, sweet, and enjoyable. Absolutely not! A happy medium could be to include both in your diet in moderation, while also focusing on overall nutrition and calorie balance.
One approach could be to have a healthy shake for breakfast or lunch and treat yourself to a small serving of dark chocolate as an afternoon snack. This allows you to enjoy the benefits of both a healthy shake and chocolate, without overindulging in either.
Another option is by locating a protein powder that is chocolatey flavored with natural sugar to give it a hint of sweetness. A great example is adding the Naked Shake Chocolate Coconut Almond can provide essential vitamins, minerals, and nutrients for overall health. A great recipe idea that is fast and easy can include:
- 2 scoops Naked Shake Chocolate Coconut Almond Protein Powder
- 12 ounces of your favorite milk alternative beverage
- 1 cup of your favorite frozen berries [or ½ banana]
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