Research has shown that morning tea contributes greatly to one’s health. One of the greatest and most tasty ways to start your day is with a cup of morning tea. Your morning tea can either be hot or cold, based on your preference, and can be consumed regularly rather than only when a cold strikes.
What is the ideal option in the morning?
The ideal option in the morning is drinking tea, and this is because coffee has a high percentage of caffeine, and most juices have a high percentage of sugar, both of which are not so good for one’s health.
Many studies and research on the health advantages of tea have found that tea is a far healthier alternative than coffee.
Morning tea is associated with many benefits, such as rehydrating your body after a long night’s sleep, stimulating the brain, and setting the tone for a happy and prosperous day. This article highlights eight benefits of morning tea that we believe everyone should know.
What are the benefits of drinking morning tea?
There are many benefits associated with drinking tea in the morning, some of which are:
1. Clears early morning brain fog
Drinking morning tea is an excellent way to wake up your senses in the morning. Your body can be dehydrated when you wake up in the morning because you have not taken any liquid for hours while sleeping, and your brain might seem foggy.
If your brain feels slow and foggy when you wake up, a cup of morning tea might assist in more ways than one.
2. High in antioxidants
There is a high level of antioxidants present in tea, which might help to keep us youthful and protect us from environmental damage by preventing the body’s version of rust.
Morning tea has many beneficial antioxidants and is a great way to boost your antioxidant intake. These antioxidants found in morning tea are Flavonoids, Theaflavins, Catechins, etc.
3. Might help your energy levels fire up
The caffeine content in tea, a natural stimulant, fires up your energy in the morning and prepares you to take over the day. Caffeine in tea activates the brain by increasing neurotransmitters in the body, such as dopamine.
This procedure might improve the firing of neurons in your body, which causes an increase in your energy level.
4. Morning tea is a better source of caffeine
The caffeine present in morning tea is just enough to give you an energy boost in the morning without being too much. Hence, it is a preferable alternative for persons who are caffeine sensitive or attempting to reduce their daily caffeine intake due to its low caffeine concentration. Regular morning teas contain less than half of the caffeine present in coffee.
5. A yummy way that might help with stress
You might have been in a situation where you are stressed, and someone offers you tea. It’s not just the plant’s perfume in tea that may help you relax. Morning tea has a calming and relaxing impact on the mind. Tea might help reduce cortisol levels in stressed individuals by up to 47 percent.
If you want to reduce your tension while remaining attentive, opt for a cup of tea. Even the process of making the tea is soothing.
6. Morning tea doesn’t have the same jittery effect as caffeine
L-theanine and amino acids present in morning teas both slow down how rapidly your body absorbs caffeine, so you might have a more controlled energy level that won’t leave you jittery.
In other words, you’ll have greater energy for a longer time. You won’t get the same sort of crash that you would get from drinking too much coffee. This collapse might make it difficult to concentrate and give you the impression of early morning brain fog.
7. It Boosts Your Metabolism
Tea might help increase the body’s metabolic rate, which improves the body’s fat-burning capacity. Due to their chemical structure, all teas might aid in weight reduction. They include strong amino acids that cause the body to utilize stored fat as a fuel source by flipping a switch.
8. It might help control your appetite and sweet craving
Some teas might help you fulfill that sweet hunger you may have when you wake up, in addition to helping you lose weight and stay hydrated.
If you’re attempting to have a healthier breakfast and don’t want to consume a heavy meal, a cup of morning tea will help you feel more satiated while suppressing your hunger and providing you with a burst of energy.