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The Practices to Achieve your Regular Well-being Goals

Wellness Goals

You’ve probably heard that the best way to achieve your health and wellness goals is by setting specific goals and then tracking your progress.

Many of us, however, have difficulty making this happen with consistency and regularity. But what if you could find an incentive for yourself that would keep you on track with your goals? That’s where cash back rewards come in!

Read on to learn about seven ways to help you achieve your health and wellness goals by leveraging cash-back rewards programs from retailers like Amazon, Target, and many others.

7 Delightful Practices To Achieve Regular Based Wellness Goals:

  1. Find an Accountability Partner
  2. Track Your Progress
  3. Reward Yourself for Wins
  4. Learn What Makes You Happy
  5. Check-in Daily
  6. Start Small – Create a Schedule That Suits You
  7. Keep a Gratitude Journal

1. Find an Accountability Partner

Establishing an accountability partner can help you stick with your wellness goals.

Accountability Partner

You’ll be less likely to skip beneficial workouts, eat junk food, or choose wine over water if you know that your workout buddy is waiting for you at 5 pm on a Friday.

2. Track Your Progress

Tracking your progress is an effective way to stay accountable for your goals.


Get a weight scale, use a fitness tracker, or simply keep track of how many days you eat right with a pen and paper.

You’ll be able to measure how much effort it takes on average to achieve your health-related goals, which will in turn help you set more realistic milestones in future efforts.

This will also make it easier for you to get cash back rewards when achieving wellness goals.

3. Reward Yourself for Wins

Make sure you reward yourself when you achieve milestones on your wellness journey.

Reward Yourself

Making small goals, like finally fitting into a pair of jeans or running an entire mile, will get you over those early bumps in starting a new healthy habit.

After each win, look for opportunities to treat yourself—but don’t go overboard (you don’t want to undo all your hard work). I love getting cash back rewards.

4. Learn What Makes You Happy

Start small by reading articles that highlight tips for healthy eating habits, exercise routines, stress management methods, etc.

happy learning

We spend countless dollars on personal growth seminars, but we often end up not putting much of what we learn into practice.

We don’t do so because we’re lazy or too busy; it’s because understanding things intellectually is different from committing them to memory.

Doing so will help you form lasting new habits for a healthier lifestyle – and get cash back rewards along the way.

5. Check-in Daily

The simplest way to stay on track with your health goals is to just check in daily.

health goals

At a minimum, you should be checking in on these four areas:

i. Eat at least one serving of fruits or vegetables every day.
ii. Go for a 10-minute walk every day (or take another formal exercise).
iii. Stay hydrated.
iv. Drink enough water throughout your day. (Try an easy formula: 24 ounces per pound of body weight.)
v. Get 7-8 hours of sleep every night.

6. Start Small – Create a Schedule That Suits You

Getting started on your wellness goals isn’t always easy, especially if you have a hectic schedule.


But try creating a small routine that works for you.

Whether it’s going for a 30-minute walk after work or setting aside half an hour in the morning to practice your favorite sport, sticking with something is crucial when establishing new healthy habits.

7. Keep a Gratitude Journal

Participants who kept gratitude journals lost twice as much weight compared with those who just listed things they were looking forward to or thinking about.

Gratitude Journal

The National Institutes of Health published a study that demonstrates how regularly writing down what you’re grateful for can contribute to weight loss.

So, keep a gratitude journal by your bedside, or on your nightstand. Make it part of your nighttime routine—when you get ready for bed, write in your journal five things you’re grateful for today and why they matter.



Sumona is the publisher for RSLOnline. Besides her professional commitments, she is also used to spending time sharing sentient blogs regarding topics like Technology, Business, fashion, fitness, and more. Follow more of her contributions in SmartBusinessDaily and FollowtheFashion

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