Summer brings longer days, warmer weather, and a plethora of opportunities for outdoor workouts. To make the most out of your fitness regime though, it is crucial to be equipped with the right gear.
Summertime is synonymous with outdoor activities and an increased interest in personal fitness. The options are limitless; from swimming, and cycling, to early morning jogs. However, the heat and humidity of summer can pose challenges. The right exercise gear can make a substantial difference in your comfort, performance, and safety. But what does each sport demand?
Football
Football is often described as one of the great American past times, so you don’t want the summer months to distract you from this game. With the sun blazing, summer is the perfect season for football enthusiasts to flaunt their skills on the field. However, the extreme heat and intense physical activity make choosing the right equipment crucial not only for performance but also for safety.
Summer football demands breathable, lightweight uniforms Try and use jerseys made from moisture-wicking materials such as polyester or blends that include spandex for added flexibility. This will allow your skin to breathe so you are less likely to overheat while running around on the pitch. Staying hydrated is also a necessity in summer. Dehydration can severely hamper your performance and can be dangerous. Consider using hydration packs, which are essentially water-filled bladders inside a slim backpack.
Soccer
Soccer may not be as popular in the US as it is in other parts of Europe, but that shouldn’t stop you from engaging in a kickabout over the summer. You just have to do so carefully.
With the heat and humidity at their peak, it’s crucial to stay equipped with the right gear to not only enhance performance but also stay cool and comfortable. Soccer doesn’t offer you the chance to stop and cool down after every play like football. That is why you should invest in a good-quality, insulated water bottle that will keep your water cold.
Make sure to drink water before, during, and after playing to prevent dehydration. You will also need to replenish your energy at half-time. It is your only break so pack some snacks like nuts, fruits, or energy bars. These will help replenish energy levels, keeping you fueled throughout the rest of the game.
️Golf
It may not seem like it, but playing golf in the summer can be an entirely different experience compared to other seasons. The scorching sun, increased perspiration, and hard ground require golfers to adapt their equipment accordingly.
Protecting yourself from the sun’s harmful rays is essential. A wide-brimmed hat or a cap with UV protection will shield your face and neck. Additionally, sunglasses with UV protection will not only guard your eyes against harmful rays but will also reduce glare, which can be especially beneficial when trying to spot your ball in the sky or on the fairway.
What’s more, though it might seem counterintuitive to carry an umbrella in the summer, this piece of equipment can be a lifesaver. These are not only useful in an unexpected rain shower but can also provide shade during extremely sunny conditions. Something you can’t often hide from on a golf green.
Cycling
Cycling has become a hobby that people use to help the environment and stay in shape. However, to make the most of your cycling experience during the summer, it’s essential to be equipped with the right gear. This even means wearing a helmet.
No matter the season, a helmet is the most important piece of safety equipment. In summer, opt for a lightweight helmet with ample ventilation. Modern helmets combine aerodynamics with cooling channels to keep your head protected and cool. Although, this isn’t the only cycling gear for summer riders.
While it might seem counterintuitive to wear gloves in summer, they’re essential for comfort and control. Fingerless gloves are ideal as they offer grip and cushioning while allowing your fingers to stay cool. Also, long rides on hot tarmac can sometimes result in a puncture. Having a repair kit, which includes tire levers, patches, a spare tube, and a mini pump or CO2 inflator, is essential.
Basketball
Hopefully, you will be able to find an air-conditioned hall to play basketball in the summer. If not, you will have to make do with your local outdoor court. Whether you’re a seasoned player or a beginner, the right equipment is paramount to not only improve your game but also ensure safety and fun.
A player is only as good as his shoes. Basketball involves a lot of running, jumping, and quick lateral movements, so your shoes should provide ample cushioning, support, and traction. Look for basketball sneakers with a breathable material like mesh to keep your feet cool when playing outdoors in the summer. Ankle support is crucial, so go for a high top if you’re prone to ankle injuries. Also, consider investing in compression gear, such as arm sleeves and knee pads,
Swimming
Like with basketball, swimming is another sport you can often expect to perform inside. Sadly, this isn’t always a possibility for some swimmers even though the cool water becomes more enticing as the mercury rises.
Your biggest risk when swimming in summer is being exposed to the sun for too long. Therefore, it’s vital to shield your skin. Invest in a broad-spectrum waterproof sunscreen with an SPF of at least 30. Reapply every two hours, or after swimming. For an added layer of protection, consider wearing a rash guard.
These lightweight shirts not only guard against the sun but also prevent chafing from life vests or boogie boards. Also, while the focus is often on what you wear in the water, it is equally important to consider what you wear to and from it. A pair of flip-flops or water shoes will protect your feet from hot surfaces and sharp objects. They will also keep your feet clean and fungus-free in public showers or locker rooms.
Tennis
Another sport that rises in popularity during summer is Tennis. Whether it is because of the arrival of Wimbledon in the UK or some other reason, you are always likely to see more people hit the court in summer than at any other time of the year. That doesn’t mean that you shouldn’t bring the right equipment, however.
At the core of every tennis player’s arsenal is the racquet. During summer, it’s essential to have a racquet that’s an extension of your arm. Lightweight and maneuverable options such as the Babolat Pure Aero or Wilson Clash are perfect for summer play. Sunglasses with UV protection will also shield your eyes from glare and harmful rays that often appear in the summer months.
Summary
Equipping yourself with the right summer exercise gear is paramount to a productive and enjoyable fitness routine. Lightweight clothing, proper footwear, hydration solutions, and protective accessories are just the tip of the iceberg.
Integrating gadgets, recovery tools, safety measures, and nutrition can optimize your performance. When you’re dressed for success and prepared with the essentials, you’re ready to embrace the summer heat and make your fitness goals a reality. So, gear up, head out, and revel in the boundless opportunities that summer has to offer!
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