Caring for your skin is one of the best decisions you can make. You will end up with healthier, youthful, and protected skin that feels just as good as it looks. If you are ready to start your journey to a healthy glow, follow this beginner’s guide.
Start with Hydration:
Staying hydrated is the first step you should take if you want a clear and healthy complexion. Drinking around two liters of water a day will help keep you well hydrated, which will show up on the face in no time. Plus, you will get all the extra benefits that come with drinking enough water, including more energy, a regulated body temperature, and improved digestive functioning.
Eat the Right Foods:
Another step to take before buying a bunch of expensive skin products is to change your diet. Eating foods such as fish, berries, and seeds, which are full of healthy fats, vitamins, and antioxidants, will improve your skin’s complexion and give you that healthy glow.
If you struggle to fit all your nutrients into your meals or are deficient in something, look for essential vitamins for women. You can even buy vitamins that specifically target your skin’s appearance!
Figure Out Your Skin Type:
Knowing your skin type will help when it comes to purchasing skincare products. The three main types are dry, combination, and oily skin, and a simple way of figuring out where your skin falls is by doing the blotting method. You might already know your skin’s type just from looking at it – oily tends to be shinier, dry skin feels tighter and can sometimes flake, while combination has a mixture of both.
Protect from the Sun:
This step is crucial. Wearing sunscreen and staying out of harsh sunlight will not only protect your skin from wrinkles and accelerated aging but will also minimize skin cancer risk. Have a look for a great SPF of thirty or above and wear it on exposed skin every day for ultimate protection.
This is why it is essential that you do thorough research when choosing a reputed skin care brand. It is best that you work with a great dermatology skincare brand like Louis Widmer and understand the exact ingredients that go into the sunscreens so that post-application rashes and allergies do not occur.
Try One New Product at a Time:
Building a new skincare regime is always exciting, but do not rush into it. Instead of buying multiple products at once, introduce a new item one at a time to understand which products help your skin and make you break out.
When it comes to choosing products, do your research before buying and accept that while some products work for others, they may not work for you. Skincare is an individual’s journey!
Be Gentle when Cleansing:
Cleansing should not involve rubbing your skin hard and splashing it with hot water. Instead, use gentle circular motions to blend in the cleanser and use a basin full of lukewarm water to remove it. Once you have completed that step, use a towel to pat the face dry (rubbing will irritate) gently.
Getting clear, healthy, glowing skin does not happen overnight. You need to be consistent with your care to see significant results, but it is more than worth it.
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